In the old times, the kinds of food people ate depended on the ones available during that particular season. Today, that’s no longer the case because different foods are available throughout seasons. Therefore, maintaining the best seasonal diet may be challenging for some. But luckily for you, we’ve got a solution.
In an era of chronic diseases like cancer, diabetes, and arthritis, nothing could be more important than living a healthier life. And you don’t have to sweat blood to achieve that feat- such simple things as exercising and getting enough sleep make a big difference.
Speaking of healthy feeding, one of the best ways to do it is to make seasonal diet changes. It may seem like a lot to ask, but it isn’t. Incorporating the changes doesn’t require too much time or work. We’ve compiled an informative step-by-step guide that will help you implement a healthy feeding plan as per seasons.
But before we jump right in, what is a seasonal diet? It refers to the kinds of food that we eat and when nature provides them to us. Here is a good example: when you play a board game such as Book of Ra or others, it breaks the monotony, makes you happier and stronger in the game. Think of the variability of the games as vegetables, fruits, grains, fish, dairy foods, etc. All these can improve your health and make you feel better. Yes! It’s all about variety.
1. Know What Food is in Season
You don’t need a degree in agriculture to learn what’s in season. The easiest way of accessing this information is by either asking your local grocery dealer or researching online. You can also use charts or Apps like the Seasonal Food Guide to know what vegetables or fruits are in season.
Such foods as avocados, apples, tomatoes, watermelons, and berries usually come in summer. During winter, you can expect onions, oranges, pineapples, kiwi, potatoes, yams, etc. As for spring and fall seasons, such fruits and veggies as broccoli, cabbage, spinach, mushrooms, and bananas become ready.
2. Don’t Overload Your Plate
Eating more than your body needs not only causes weight gains but also exposes you to the risk of illnesses such as obesity. Don’t be tempted by the plenty of food and forget the need to keep a healthy seasonal diet. Keep unnecessary snacks like cookies completely out of sight. If you find it hard to control the size of your portion, the least you can do is getting rid of big plates.
Did you know that most of the time, the feeling of hunger only comes because of dehydration? Sometimes drinking plenty of water is all your body needs to keep healthy. But if the hunger persists even after drinking water, then you’re hungry and need to eat.
3. Consume More Plant-Based Protein
There’s nothing wrong with eating animal-based proteins as long as you don’t do it habitually. But the fact is, eating seasonal vegetables for diet is more beneficial to your body due to the significant reduction in calorie intake. Besides, producing plant proteins is easier and requires fewer resources compared to animal protein production.
Make a habit of consuming healthy proteins like beans, peanuts, green peas, and grains more often than you consume beef or fish. A seasonal food diet of plants with high-protein content has been proven to lower the risk of getting cardiovascular diseases by up to 32% because they lack high levels of saturated fat, and are highly rich in fiber.
4. Avoid Processed and Junk Foods
Maintaining a healthy seasonal diet variation may be challenging when it comes to processed foods because they’re always available throughout. It is for that reason that you need to avoid them completely if you can’t restrict yourself.
Such foods as boxed mashed potatoes or minced meat contain excess sugar and fat levels, which is bad news for your weight. The best way of avoiding the pre-prepared foods is by purchasing in-season locally-grown food from the stores and prepping it from scratch.
5. Customize Your Recipes
A little modification to your recipes will bring all the seasonal differences in diet. The idea is to lower the calorie levels in foods to lower the risk of weight gain. You can do so by changing the way you bake, cook, or prepare your beverages.
For instance, you can use mashed bananas or avocados instead of butter, replace chocolate chips or candies with dried fruits, and substitute sugar with lower-calorie alternatives like agave nectar or stevia. For cooking, you can replace frying with steaming or grilling, and you can also use herbs and natural spices instead of processed additives. Lastly, instead of bottled beverages, you can prepare home-made smoothies or flavor drinks from fresh fruits and veggies.
Having a seasonal diet plan is the best way of leading a healthy lifestyle without spending many resources. With these simple tips, you can formulate a diet that’s beneficial to your family throughout the seasons. But even if you do so, remember that regular exercising and getting plenty of sleep will help boost your immune system beyond measure.
So, how are you keeping up with seasonal diet change? Let us know if you have any questions or additional suggestions on how to keep a good seasonal diet.
Ellen Royce is a valuable content writer that loves experimenting with all kinds of food recipes, to establish the perfect diet for her body. Whenever she gets some free time, she likes to make trips to the mountainside and enjoy the fresh air and the quietness of nature.