Yoga is being on the spotlight over the few decades, and there has been an upsurge in the prevalence of Yoga. Most of our favorite celebs are adopting and recommending the regular practice of Yoga, and health professionals are on the list too.
For many of us, Yoga is purely one more normal fashion and associate it with the new age spirituality, others swear for how incredible this form of exercise feels. We often don’t realize that this simple form of exercise will profit us in ways we never envisioned.
Before discussing the benefits of Yoga, it is crucial to understand what exactly Yoga is. Many people think Yoga is a religion that isn’t true at all. Yoga is not a religion, and it’s a way of living that aims to ensure a healthy mind in a healthy body. It is a group of physical, mental, and spiritual practices. It is one of the six orthodox branches of Hindu philosophical traditions.
Humans are physical, mental, and spiritual being; yoga helps in developing the equilibrium between all the three. Other forms of exercise, like aerobics, only aim to ensure physical health. These exercises have very little to do with the improvement of the spiritual or astral body; on the other hand, Yoga will take care of your spiritual wellness too.
Apart from bending or twisting the body and holding the breath, yoga does something very important to bring you into a state where you see and experience reality simply the way it is. The word ‘yoga’ is derived from Sanskrit and means ‘to join’/to unite’.
Yoga helps us become more positive and relax. Mental peace is vital for physical wellbeing, and doing Yoga regularly will help you find that peace of mind. It also helps get a deeper knowledge of ourselves, the purpose of life and develops our relationship with God.
Why Yoga is important?
The art of practicing Yoga helps you control your mind, body, and soul. If you are practicing Yoga regularly your mental and physical health will be ensured. It brings together physical and mental disciplines to attain a peaceful mind and sound health; it helps manage anxiety and stress and keeps you tranquil.
One can increase flexibility, body tone and muscle strength by practicing Yoga. Yoga helps improve respiration, dynamism, and energy. Practicing Yoga might seem like just stretching, but it can do much more for the human body from the way an individual can feel, look and move.
Yoga asanas are vital to build physical strength, flexibility, and self-reliance. practicing Yoga on a regular basis can help control weight, manage stress, increase immunity and uphold an improved lifestyle.
Some of the Advantages of Yoga are as follows:
- Promotes self-healing
- Helps lose weight
- Ensures a balance between body, mind, and soul
- Aims to reduce stress and anxiety
- Lowers the risk of cancer
- Helps control blood pressure
- Lowers the risk of heart disease
- Promotes a sense of balance
- Alters genes expression
- Helps in attention, focus, and concentration, especially important for children
- Promotes positivity and removes negative blocks from the mind
- Improves lung capacity
- Relieves chronic back pain
- Improves posture
- Uplifts mood
- Keeps premature aging at bay
- Stimulates organs
- Increases metabolism
Practicing Yoga can bring about a huge transformation in your life and can broaden your horizons in ways you have never thought of. It is absolutely worth trying!
How Yoga reduces stress?
Stress is inevitable and a moderate level of stress is not a problem for most of us. When our inner peace and our relationships suffer due to stress then it is something to worry about. Stress can lead to emotional problems, frustration, and depression, anxiety, and hypertension.
It’s not just the stress itself that’s the problem. It’s how you respond to it.
For instance, if you start taking drugs, smoke, overeat, gamble, spend too much or have risky physical intimacy, that’s going to cause more damages.
When you are down with stress and anxiety you start to lose all the energy and positive vibes. As your batteries are depleted, we feel difficulty in doing every little thing. It’s like being stuck in semi-panic mode, where there is very little scope to let your breath out, and the neck, head, and shoulders are likely to be stressed.
Yoga gives us tools to cope with a stressful situation. If you cannot find the inner peace anywhere then you should tune into the body. Take your mind and breath there where stress or panic lands in the body.
To reduce stress, the following yoga poses can be practiced:
- Easy Pose (Sukhasana) with forwarding Bend
- Wide-Legged Standing Forward Bend (Prasarita Padottanasana)
- Rabbit Pose (Sasangasana)
- Standing Forward Bend (Uttanasana) with Shoulder Opener
- Thunderbolt Pose (Vajrasana) with Eagle (Garudasana) arms
- Corpse Pose (Savasana) with blocks on head
Can Yoga cure cancer?
It is not scientifically proved that Yoga can cure or prevent any type of cancer. But some research works and studies suggest that it might help cancer survivors cope with symptoms and side effects.
According to cancer, specialist Yoga can combat fatigue and improve strength and range of motion for patients undergoing cancer treatment. From different studies, it is found that Yoga can contribute to improving the overall health condition of cancer patients. Yoga can help reduce anxiety, despair, tiredness (fatigue) and trauma for some patients. Studies also showed that there is a link between Yoga and the mental wellbeing of people with cancer.
Many cancer patients have felt that Yoga plays a significant role in reducing fatigue. Several studies have reported a significant decrease in fatigue by practicing Yoga on a regular basis. From some more studies, it is proved that Yoga can help reduce exhaustion and melancholy in people with breast cancer. A small study was conducted on men with prostate cancer, from this study it was noted that the patients’ quality of life was improved when they practiced Yoga regularly.
Yoga helps the cancer fighter sleep well and it is very important for the body to heal. It can help with insomnia and make it easier for cancer patients to relax at night. Studies have found Yoga to play a significant role in improving sleep quality, efficacy, and time.
Can Yoga help lose weight?
Besides calming the mind and soul yoga helps you get in shape and drop some pounds. You can totally shed pounds by practicing Yoga if that’s really your goal. Yoga burns calories and it can help you get in the dead-on mental space to make choices that will help you drop some kilos.
If you are determined to shed the extra pounds these following yoga poses should be in the to-do list:
- Shoulder Stand (Sarvangasana)
- Downward Dog (Adho Mukha Svanasana)
- Triangle (Trikonasana)
- Warrior II (Virabhadrasana B)
- Warrior III (Virabhadrasana C)
- Bridge (Setu Bandha Sarvangasana)
- Twisted Chair (Parivrtta Utkatasana)
- Bow (Dhanurasana)
- Sun Salutations (Surya Namaskara)
Which Yoga is best for diabetes
Yoga doesn’t just help you relax; it is a proven way of dealing with some health problems like diabetes. Some specific yoga poses can help lower blood pressure and blood sugar levels while also improving circulation. Many experts recommend the diabetic patient to practice Yoga. The following poses are best to practice if you are a diabetic patient
- Yoga Nidra
- Hatha Yoga
- Iyengar Yoga
- Restorative Yoga
Nahar Rimpy has a passion for writing. Being a professional social worker she loves working with people. She can write on different niches but the lifestyle, mental health, education, and social issues are her favorite areas of interest.